Keeping Fitness Simple - Softcover

Shimer, Porter

Softcover

ISBN 10: 158017034X ISBN 13: 9781580170345

Publisher: Storey Books, 1998

Synopsis

In an easy-to-digest format complemented by charts, graphs, and lists, the author presents short, effective exercise regimens that build on readers' daily routines at home and work, along with ways to eat healthily without additional expense. Reprint.

About this title

From the Back Cover:

Fitness doesn't mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, you'll discover how to:

-- Have fitness fun with your family

-- Turn housecleaning into a healthy workout

-- Eat for optimal health without expensive fad diets

-- Exercise on the job -- even sitting at your desk!

Synopsis:

Presents short exercise regimens that build on readers' daily routines at home and work, along with ways to eat in a healthy way without additional expense.

About this edition

• Publisher: Storey Books
• Publication date: 1998
• ISBN 10: 158017034X
• ISBN 13: 9781580170345
• Binding: Paperback
• Number of pages: 171