You have lost the weight. How will you keep it off? Based on over 30 years experience at the renowned Lindora Medical Clinics -- America's leading medically based weight control program -- this book guides you day-by-day through an innovative eight-week program created to help you to achieve a state of metabolic equilibrium. Follow this program and you will: improve your health by reducing your risk for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression; experience greater vitality and enhanced self-esteem; avoid old habits that caused you to gain weight in the first place; discover the secrets of successful maintainers; find out how to make the Mental Fitness Circle win for you; learn to use a Daily Action Plan to help you stay motivated. This book is brimming with lifetime solutions created to help you Eat Better, Move More, Stress Less, and stay Lean for Life!
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