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Synopsis
Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. It covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!
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About the Author
Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in Los Angeles and works as a personal trainer.
"About this title" may belong to another edition of this title.
- PublisherHatherleigh Press
- Publication date2017
- ISBN 10 1578267188
- ISBN 13 9781578267187
- BindingPaperback
- Number of pages1
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ISBN 10: 1578267188
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Complete Physique : Your Ultimate Body Transformation
Published by
Hatherleigh Company, Limited, The, 2017
ISBN 10: 1578267188
ISBN 13: 9781578267187
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