Items related to Surf Flex: Fitness and Nutrition for the Ultimate Surfing...
With contributions by leading surfers around the world, Surf Flex is the first book to address the fitness, conditioning and nutritional requirements of this popular recreational sport. It includes sections on yoga-based pre- and post-surfing stretches, cardio and strength conditioning, balance and coordination training, injury preventi and over 30 recipes designed to enhance fitness and performance. For beginning and advanced surfers alike, Surf Flex is sure to get you in top form to ride the waves.
"synopsis" may belong to another edition of this title.
- PublisherHATHERLEIGH PRESS
- Publication date2009
- ISBN 10 1578263220
- ISBN 13 9781578263226
- BindingPaperback
- Edition number2
- Number of pages200
(No Available Copies)
Search Books: Create a WantIf you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!
Create a Want