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Synopsis
The proven 14-day program, now with a DVD designed to give every man six-pack abs. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodisation principle. No diet pills, gimmicks or gadgets, jus the 14-day workout plan that gets results fast.
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About the Author
James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC, The WB, Fitness, Women's World, Oxygen, Marie Claire, Cosmopolitan, and Muscle-Mag International. He lives in Oyster Bay, New York.
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- PublisherHatherleigh Press,U.S.
- Publication date2007
- ISBN 10 157826264X
- ISBN 13 9781578262649
- BindingPaperback
- Number of pages160
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The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition : The Way to Physical Perfection (Includes DVD)
Published by
Hatherleigh Company, Limited, The, 2007
ISBN 10: 157826264X
ISBN 13: 9781578262649
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