Handbook of Adult and Continuing Education: Women's Edition (Body Sculpting Bible) - Softcover

Villepigue, James

Softcover

ISBN 10: 1578262135 ISBN 13: 9781578262137

Publisher: W. W. Norton & Co., 2006

Synopsis

Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.

Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone--from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.

Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.

The Body Sculpting Bible for Buns and Legs--Women's Edition includes:
- detailed, body-part specific exercises that target the thighs, hips, legs, and buns
- meal charts, workout graphs, and fitness plans to help you chart your progress
- specialized training tips for pregnant or menopausal women

The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast.

For video channel, online support and much more, visit www.getfitnow.com.

About this title

About the Author:

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY.

HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.

Synopsis:

A fourteen-day body sculpting workout targets the lower half of a woman's body while making recommendations on how to adapt routines for ongoing results, in a guide complemented by meal charts and additional training tips for pregnant and menopausal women. Original.

About this edition

• Publisher: W. W. Norton & Co.
• Publication date: 2006
• ISBN 10: 1578262135
• ISBN 13: 9781578262137
• Binding: Paperback
• Number of pages: 180