A Morning Cup of Tai Chi: One 15-Minute Routine to Nurture Your Body, Mind, and Spirit - Hardcover

John Bright-Fey

Hardcover

ISBN 10: 157587220X ISBN 13: 9781575872209

Publisher: Crane Hill Publishers, 1998

Synopsis

This colorfully illustrated 15-minute exercise routine introduces readers to the basics of the ancient "bodymind" art of Tai Chi. The author approaches Tai Chi with fun and simplicity, making this a practice anyone can engage in and enjoy. Tai Chi, the ancient Chinese art of mind-body harmony, is designed to achieve a balance of mental and physical fitness. It combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors, because of its low physical impact and tremendously positive impact on vitality.

John has developed and trademarked a revolutionary way to teach Tai Chi, called the New Forest Way. This simple method makes the art of Tai Chi easy for people of all ages to learn and use daily to improve their health.

About this title

Synopsis:

This title presents a colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact. It also includes an audio CD.

About the Author:

John Bright-Fey is a 40-year veteran of the Chinese Health Exercise and Martial Arts. He is a highly accomplished Master Instructor, and a world-renowned expert and authority on Tai Chi. John established his practice in California before moving to Alabama in 1990 with his wife. A year later, he opened the Blue Dragon Academy in Hoover, Alabama, where he began teaching Tai Chi and other Chinese disciplines. He is also the author of A Morning Cup of Meditation, A Morning Cup of Qigong, and numerous top-selling Tai Chi videos.

About this edition

• Publisher: Crane Hill Publishers
• Publication date: 1998
• ISBN 10: 157587220X
• ISBN 13: 9781575872209
• Binding: Hardcover
• Number of pages: 80