Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.
"synopsis" may belong to another edition of this title.
Cybéle Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.
This guide introduces the reader to the history, principles and practice of the physical and spiritual exercise of yoga.
"About this title" may belong to another edition of this title.
Shipping:
£ 2.79
Within U.S.A.
Shipping:
£ 1.97
Within U.S.A.
Seller: HPB-Emerald, Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_378244479
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP69747497
Quantity: 2 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074745749
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070391995
Quantity: 1 available
Seller: Cathy's Half Price Books, Havertown, PA, U.S.A.
hardcover. Condition: Very Good. Very good with no marks, damage or labels. We Ship Daily! Satisfaction Guaranteed!. Seller Inventory # 162324
Quantity: 1 available
Seller: HPB-Ruby, Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_409529164
Quantity: 1 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New. Seller Inventory # 537908-n
Quantity: 5 available
Seller: booksXpress, Bayonne, NJ, U.S.A.
Hardcover. Condition: new. Seller Inventory # 9781573241953
Quantity: 10 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition. Seller Inventory # 537908
Quantity: 5 available
Seller: The Media Foundation, BEAVERTON, OR, U.S.A.
Hardcover. Condition: New. NOTE: Light shelfwear. Book is in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community. Seller Inventory # mon0000109163
Quantity: 1 available