Airplane Yoga: Your Emergency Safety Manual for Relieving in-Flight Stress - Softcover

Lehmann-Haupt, Rachel; Abrahams, Bess

3.6

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9781573223522: Airplane Yoga: Your Emergency Safety Manual for Relieving in-Flight Stress

Softcover

ISBN 10: 1573223522 ISBN 13: 9781573223522

Publisher: Riverhead Books,U.S., 2004

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Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.

A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.

Exercises:
�€ Heavy Luggage Hand Stretches
�€ Long Line Leg Reviver
�€ Take-off Counting Meditation
�€ On Board Belly Toner
�€ Mile High Thigh Tone
�€ Meal Tray Head Twist and Neck Tilt
�€ Bathroom Roll Downs
�€ Landing Light Breathing
�€ Deplaning Pep Walks

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About the Author:

Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.

Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.

Synopsis:

Designed to help readers through every stage of the traveling experience, this compact, illustrated guide features more than thirty-five exercises that target those areas of the body most affected by travel--legs, lower back, neck, shoulders, and spine. Original.

"About this title" may belong to another edition of this title.