Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.
A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks
"synopsis" may belong to another edition of this title.
Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.
Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.
Designed to help readers through every stage of the traveling experience, this compact, illustrated guide features more than thirty-five exercises that target those areas of the body most affected by travel--legs, lower back, neck, shoulders, and spine. Original.
"About this title" may belong to another edition of this title.
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