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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time (30-Minute Therapy For...) (New Harbinger Thirty-Minute Therapy Series) - Softcover
"Thirty-Minute Therapy for Anxiety" presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. It is a simple solution, a pocket guide designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. This book follows the unique "Thirty-Minute Therapy" series format. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Then, readers have the option of exploring each topic further through exercises they can do to practice the cognitive behavioral therapy (CBT) and mindfulness and acceptance techniques they have learned. Depending on how much each reader relates to the topic at hand, he or she may choose to delve further into the topic, or simply proceed to the next chapter. Readers seeking even more practice exercises and examples will appreciate the "Thirty-Minute Therapy for Anxiety" supplemental material available online exclusively to readers.This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.
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About the Author:
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.
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- PublisherNew Harbinger Publications
- Publication date2011
- ISBN 10 1572249811
- ISBN 13 9781572249813
- BindingPaperback
- Number of pages104
- Rating
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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New Harbinger
(2011)
ISBN 10: 1572249811
ISBN 13: 9781572249813
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Book Description Softcover. Condition: new. If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, youll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.Read just one or all three parts of this book and: Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life-without anxiety taking over. Seller Inventory # DADAX1572249811
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Thirty-Minute Therapy for Anxiety (Paperback)
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(2011)
ISBN 10: 1572249811
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Book Description Paperback. Condition: new. Paperback. presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781572249813
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30-Minute Therapy for Anxiety
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Little, Brown 2011-12-01, Oakland, Calif.
(2011)
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781572249813
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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New Harbinger Publications
(2011)
ISBN 10: 1572249811
ISBN 13: 9781572249813
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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
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(2011)
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ISBN 13: 9781572249813
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Seller Inventory # B9781572249813
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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ISBN 13: 9781572249813
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Book Description Trade Paperback. Condition: Brand New. 118 pages. 7.25x5.25x0.25 inches. In Stock. Seller Inventory # __1572249811
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Thirty Minute Therapy for Anxiety (The New Harbinger Thirty-Minute Therapy Series)
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(2011)
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ISBN 13: 9781572249813
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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New Harbinger Publications
(2011)
ISBN 10: 1572249811
ISBN 13: 9781572249813
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Thirty-Minute Therapy for Anxiety
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(2011)
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ISBN 13: 9781572249813
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Book Description Condition: New. 2011. 1st Edition. Paperback. Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Series: New Harbinger Thirty-Minute Therapy Series. Num Pages: 104 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 129 x 178 x 8. Weight in Grams: 120. . . . . . Seller Inventory # V9781572249813
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