The Anxiety and Phobia Workbook (New Harbinger Self-Help Workbook) (A New Harbinger Self-Help Workbook) - Softcover

Edmund J. Bourne

Softcover

ISBN 10: 1572248912 ISBN 13: 9781572248915

Publisher: New Harbinger Publications,U.S., 2011

Synopsis

Title: The Anxiety & Phobia Workbook <>Binding: Paperback <>Author: EdmundJ.Bourne <>Publisher: NewHarbingerPublications

About this title

Review:

A great resource for a holistic approach. (Reid Wilson, author of Don’t Panic)

Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. (Midwest Book Review)

...this workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety. (Child & Behavior Therapy)

...this is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource. (Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition)

About the Author:

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.

About this edition

• Publisher: New Harbinger Publications,U.S.
• Publication date: 2011
• ISBN 10: 1572248912
• ISBN 13: 9781572248915
• Binding: Paperback
• Edition number: 5
• Number of pages: 481