The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions: Help for Children to Cope with ... and Transitions (Instant Help /New Harbinger)

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9781572245822: The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions: Help for Children to Cope with ... and Transitions (Instant Help /New Harbinger)
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The Relaxation and Stress Reduction Workbook for Kids The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more. Full description

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About the Author:

Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals.

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Shapiro, Lawrence E.
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Book Description New Harbinger Publications, United States, 2009. Paperback. Condition: New. Workbook. Language: English . Brand New Book. Children pay close attention to their parents moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.You ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you ll make relaxation a family habit that will stay with both you and your child for a lifetime. Seller Inventory # AAS9781572245822

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