Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food - Softcover

Baljekar, Mridula

Softcover

ISBN 10: 1569245452 ISBN 13: 9781569245453

Publisher: Da Capo Lifelong Books, 2001

Synopsis

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared,without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, savoury Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.

About this title

Book Description:

For everyone who yearns to eat Indian food but is wary of ghee, heavy cream, and other unhealthy traditional ingredients, Mridula Baljekar, a leading Indian cookbook writer, offers revolutionary methods for preparing and enjoying Indian flavors without the added fat.

About the Author:

Mridula Baljekar is a leading Indian cookbook writer and broadcaster who has written several books, including the best-selling Complete Indian Cookbook, Quick Vegetarian Curries, and Real Fast Indian Food. She has been hailed as the new Madhur Jaffrey" as a result of her successful UK television series, Mridula's Indian Kitchen, and is the owner of Spice Route Restaurant in Windsor, England, which has been ranked in the Top 30 restaurants in Britain by BIBA (Best in Britain Awards) since it opened its doors in 2002. She lives in England.

About this edition

• Publisher: Da Capo Lifelong Books
• Publication date: 2001
• ISBN 10: 1569245452
• ISBN 13: 9781569245453
• Binding: Paperback
• Number of pages: 240