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Meditation for Optimum Health: How to Use Mindfulness and Breathing: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Two of America's most respected experts on alternative health offer their first step-by-step guide to meditation - the oldest and most effective system for feeling better, naturally.
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Andrew Weil
Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil's bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom ofYour Body and Mind to Face Stress, Pain and Illness.
An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.
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- PublisherSounds True
- Publication date2001
- ISBN 10 1564558827
- ISBN 13 9781564558824
- BindingAudio CD
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Meditation for Optimum Health Format: CD-Audio
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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind by Weil M.D., Andrew, Kabat-Zinn PhD, Jon [Audio CD ]
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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind (Compact Disc)
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Book Description Compact Disc. Condition: new. Compact Disc. The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions - and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health. In a rare powerhouse of a dialogue, two superstar physicians interested in healing and the mind join forces to discuss the practice of meditation and its relevance in modern-day life and health. 2 CDs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781564558824
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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind (Compact Disc)
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Book Description Compact Disc. Condition: new. Compact Disc. The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions - and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health. In a rare powerhouse of a dialogue, two superstar physicians interested in healing and the mind join forces to discuss the practice of meditation and its relevance in modern-day life and health. 2 CDs. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781564558824
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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind (Compact Disc)
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(2001)
ISBN 10: 1564558827
ISBN 13: 9781564558824
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Book Description Compact Disc. Condition: new. Compact Disc. The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions - and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health. In a rare powerhouse of a dialogue, two superstar physicians interested in healing and the mind join forces to discuss the practice of meditation and its relevance in modern-day life and health. 2 CDs. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781564558824
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