Tell Me What to Eat if I Have Headaches and Migraines: Nutrition You Can Live with - Softcover

Magee, Elaine

Softcover

ISBN 10: 1564148068 ISBN 13: 9781564148063

Publisher: Career Press, 2008

Synopsis

Tell Me What to Eat If I Have Headaches and Migraines contains:

• Everything you need to know about diet and headaches.
• The most common food/drink migraine triggers.
• Which beverages are the worst.
• How to eat when under stress.
• Key facts about how to eat the right foods at the right times.
• The 10 food steps to freedom.

Magee is the content provider for WebMD and serves as a nutrition expert and 'Recipe Doctor" for the WebMD Weight Loss Clinic. Elaine contributes to several magazines including Woman's Day, All You, and more.

About this title

Synopsis:

Did you know that tension headaches and migraine headaches account for 90 per cent of all headaches? Instead of running to the medicine cabinet for aspirin, Elaine Magee can give you helpful advice about what foods you can eat to help prevent and lessen headache symptoms. Tell Me What To Eat If I Have Headaches And Migraines begins with a summary of the what, where why and how of the most common types of headaches. Elaine also gives food and lifestyle tips for those headaches, along with what you should know about the most popular over-the-counter medications. Elaine clearly identifies what sorts of foods trigger headaches and gives healthy alternative recipes that will help you live your life headache free! Tell Me What To Eat If I Have Headaches And Migraines contains: Everything you need to know about diet and headaches. The most common food/drink migraine triggers. Which beverages are the worst. How to eat when under stress. Key facts about how to eat the right foods at the right times. The 10 food steps to freedom. Tell Me What To Eat If I Have Headaches And Migraines includes healthy and innovative alternative recipes, plus supermarket secrets and restaurant rules to eat by.

The recipes are creative and beneficial and include familiar ingredients that entail minimal preparation time.

About the Author:

Elaine Magee, MPH, RD, is fondly known through her national column and on WebMD.com as "The Recipe Doctor." She is the author of 25 books on nutrition and healthy cooking, including the revolutionary Food Synergy, as well as other best-selling titles in the 'Tell Me What to Eat' series, covering type-2 diabetes, acid reflux, irritable bowel syndrome, and other important health issues. She frequently appears on television and radio shows across the country and resides in Northern California with her husband and two teenage daughters.

About this edition

• Publisher: Career Press
• Publication date: 2008
• ISBN 10: 1564148068
• ISBN 13: 9781564148063
• Binding: Paperback
• Number of pages: 208