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Surviving Job Stress: How to Overcome Workday Pressures - Softcover

 
9781564146090: Surviving Job Stress: How to Overcome Workday Pressures
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Most of us probably think we have it; few of us know what to do about it. Even if we're not suffering ourselves, we all know people who are stressed-out by their jobs, worn to frazzle by too many faxes, e-mails, voice mails, pointless meetings and impossible work loads. Many afflicted people turn to alcohol or drugs for 'relief,' yet most still report sleeplessness, tension, and a preoccupation with work even when off duty. While mental health professionals have seen an upsurge in patients complaining of stresses on the job, most people will never seek professional treatment. For most of us, stressed or not, in treatment or not, coping or not, Surviving Job Stress is a powerful, practical guide. Written in an easy-to-read style, it offers invaluable help in recognising, controlling, and living with job stress. Throughout the book, helpful charts and lists illustrate and sum up critical information on how to best adapt to job stress. For example, the chapter on medication not only describes the common effects, but also the side effects, and typical dosages for a variety of drugs. The chapter on nutrition includes the major amino acids found in various foods and their effects on mood and cognition.

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  • PublisherCareer Press
  • Publication date2005
  • ISBN 10 156414609X
  • ISBN 13 9781564146090
  • BindingPaperback
  • Number of pages224
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