Items related to How to Test and Improve Your Own Mental Health
A guide to evaluating and improving mental health discusses the characteristics of normal mental health, the causes of instability, and when to seek help, and includes tests, checklists, and a resource directory
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From the Back Cover:
Faced with the stresses of modern life, and the rising costs of health care many people today are having trouble taking care of their mental health. "How to test and improve your own mental health" provides advice and solutions for people who are concerned about their mental well-being.
This book includes tests and checklists like "Zest for life," "Check for Stress," and "How do I know if I need help?", which are designed to make it easy to take stock of your own mental health and discover your emotional strengths and weaknesses.
"About this title" may belong to another edition of this title.
- PublisherPrima Publishing,U.S.
- Publication date1994
- ISBN 10 1559585552
- ISBN 13 9781559585552
- BindingPaperback
- Number of pages231
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How to Test and Improve Your Own Mental Health
Published by
Prima Lifestyles
(1994)
ISBN 10: 1559585552
ISBN 13: 9781559585552
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Paperback
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Book Description Paperback. Condition: New. New Paperback. An Unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day!. Seller Inventory # 51407160005
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