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Book Description Soft Cover. Condition: new. Seller Inventory # 9781559393539
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Book Description Paperback. Condition: new. Paperback. An engaging explanation of a fundamental Buddhist practice-including guided exercises and meditations-from a scientist and former Buddhist monkThe Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life. Previously published as: Boundless heart. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781559393539
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781559393539
Book Description Condition: New. pp. 192. Seller Inventory # 261178142
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