The New Beverly Hills Diet: The Latest Weight-Loss Research That Explains a Conscious Food-Combining Program for Lifelong Slimhood - Hardcover

Mazel, Judy

Hardcover

ISBN 10: 1558744312 ISBN 13: 9781558744318

Publisher: Hci, 1996

Synopsis

Imagine a program where you can indulge in your favorite foods--from steak to pasta, and even champagne--and still lose weight easily. Then imagine being able to maintain your new slim shape forever. With this new program, author Judy Mazel has made your dreams a reality. She shows you how to take charge of the foods you eat to achieve a lifestyle eating plan that will keep you off the "fat track" for good.

The secret to your new slimhood rests with Conscious Combining. Refined and expanded from its introduction in Mazel's original book, this technique teaches you how and when to mix different food groups for optimum weight control. You'll also learn the four golden rules of weight management, plus the significance of enzyme interaction in weight loss.

The program now includes a 35-day "Born Again Skinny" diet with recipes for your new food lifestyle. This is a diet many Hollywood stars have embraced. Judy's private client list has included luminaries such as Jack Nicholson, Jodie Foster, Maria Shriver and Engelbert Humperdinck. They, and countless others, found this to be the lifestyle eating plan that changed their shape forever.

About this title

Synopsis:

The secret of this diet plan rests with the conscious combining of foods. The book is split into four parts: the first explains the basics of the programme, illustrated with medical research; part two shows how to obtain and maintain slimhood; part three is a 35-day, pound-by-pound weight loss programme that will take off up to 15 pounds; and the fourth part includes recipes and a workbook.

About this edition

• Publisher: Hci
• Publication date: 1996
• ISBN 10: 1558744312
• ISBN 13: 9781558744318
• Binding: Hardcover