The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High-Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals - Softcover

Kinderlehrer, Jane; Kinderlehrer, Daniel A.

Softcover

ISBN 10: 155704760X ISBN 13: 9781557047601

Publisher: William Morrow Paperbacks, 2007

Synopsis

This must-have cookbook is packed with delicious recipes using antioxidant-rich foods that could save your life. Here are 150 family- and kitchen-tested recipes, loaded with antioxidants to neutralize the damaging effects of free radicals, without sacrificing variety or flavor. Their ingredients are high in vitamins C, E, and A, as well as selenium and beta-carotene. Among the many medical benefits of antioxidants, they provide protection against several types of cancer, Alzheimer's disease, immune disorders, arthritis, diabetes, and aging. With such tempting dishes as Scrumptious Garlic Mashed Potatoes and Pumpkin Pancakes, it's hard to believe these recipes are loaded with ammunition to help readers: - enhance their immune system - strengthen their bones - build up resistance to viral attacks, infections, even allergic reactions - reinvigorate their love life - overcome fatigue - keep blood sugar on an even level - and much more ...

About this title

Review:

"The Kinderlehrers are out to change the way you eat Ýoutlining¨ an eating plan and Ýproviding¨ 150 recipes that are nutritious and tasty....If you've ever wondered how you can eat more of these healthful foods without living on plain carrots and tomatoes, this book will show you how....Easy to make and very good recipes, and a couple of the breakfasts are delicious enough to serve for dessert."

About the Author:

Jane Kinderlehrer, author of the classic "Smart Food" cookbook series, was senior editor and food editor of Prevention magazine for nineteen years and a regular New York Times columnist.

Daniel A. Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in Rhinebeck, New York. He lives in Santa Fe, New Mexico.

About this edition

• Publisher: William Morrow Paperbacks
• Publication date: 2007
• ISBN 10: 155704760X
• ISBN 13: 9781557047601
• Binding: Paperback
• Number of pages: 210