Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases diverse situations--from medical illness to blocked creativity--in which this discipline is applied with transformative results.
Exploring Body-Mind Centering is divided into three sections, preceded by an introduction framing BMC as a pathway to becoming aware of relationships that exist throughout the body and mind and using that awareness to act. The first section lays the groundwork for this process, with real-life experiences and exercises that encourage readers to interact with the text. Section two contains valuable case stories describing the experiences of BMC students and practitioners as they work with clients. Section three shows how BMC can be integrated with other disciplines and practices that include the arts, medicine, and yoga. The book concludes with a biography of Cohen, a profile of the"synopsis" may belong to another edition of this title.
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"Beginning with the embracing of sperm by egg, we each seek to know who we are and to meet others from that place of knowing. This book is a compilation of questions, insights, and experiences by people deeply dedicated to the unknown germ of potentiality and uniqueness seeded within each of us. These shared stories move me, and I am transformed by them. With my deepest respect, gratitude, friendship, and love, I salute the authors and editors of this wonderful book."
--Bonnie Bainbridge Cohen, developer of Body-Mind Centering, and founder and educational director of The School for Body-Mind Centering, El Sobrante, California
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