Items related to The Anatomy of Stretching
An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.
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Review:
A really excellent manual, ideal for yoga as well as for all other
exercise regimes. Comprehensive and well researched. -- Yoga & Health, April 2007
An impressive, helpful, and useful title; each page with clearly
labelled diagrams and pivotal information for each stretch. -- Positive Health, May 2007
From the Publisher:
exercise regimes. Comprehensive and well researched. -- Yoga & Health, April 2007
An impressive, helpful, and useful title; each page with clearly
labelled diagrams and pivotal information for each stretch. -- Positive Health, May 2007
Look out also for three new wall charts based on the drawings from this book: Upper Body stretches, Lower Body stretches, and Core and Back stretches. There are 16 stretches per chart, and they look great on the wall of any gym or therapy room. Available on Amazon through the market place seller.
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- PublisherNorth Atlantic Books
- Publication date2007
- ISBN 10 1556435967
- ISBN 13 9781556435966
- BindingPaperback
- Number of pages176
- Rating
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