The Intuitive Body: Aikido as a Clairsentient Practice - Softcover

Palmer, Wendy

Softcover

ISBN 10: 1556433468 ISBN 13: 9781556433467

Publisher: North Atlantic Books,U.S., 2000

Synopsis

Intuitive Body draws on the principles of the Japanese martial art aikido and meditation to present a unique method of cultivating awareness, attention, and self-acceptance. Wendy Palmer shows us through basic practice and partner exercises how we can become more aware of the body and trust its wisdom. Palmer introduces exercises from her Conscious Embodiment and Intuition Training program, connecting movement, meditation, and breathing in a daily practice which can help the process of integration, of deepening and unifying ourselves, and learning to deal with our fear and aggression.

About this title

About the Author:

Wendy Palmer is a 4th degree black belt in aikido. She co-founded and teaches at Aikido of Tamalpais in Mill Valley, in addition to her Conscious Embodiment courses. She also directs the Prison Integrated Health Program, a volunteer project which provides classes in behavioral medicine at the Federal Correctional Institution in Dublin, California, and serves as a model for health promotion programs in prisons. Visit her at www.consciousembodiment.com.

About this edition

• Publisher: North Atlantic Books,U.S.
• Publication date: 2000
• ISBN 10: 1556433468
• ISBN 13: 9781556433467
• Binding: Paperback
• Edition number: 3
• Number of pages: 180