Items related to Rainy Brain, Sunny Brain: How To Retrain Your Brain...
- PublisherCollins
- Publication date2012
- ISBN 10 1554686849
- ISBN 13 9781554686841
- BindingPaperback
- Number of pages272
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Rainy Brain, Sunny Brain: How To Retrain Your Brain To Overcome P
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Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_383091364
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Rainy Brain, Sunny Brain: How To Retrain Your Brain To Overcome Pessimism
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Book Description Soft cover. Condition: Near Fine. A mark on lower text block otherwise a tight, clean and unmarked copy.Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid dangerinclinations that, in many people, are healthily balanced. But when our fear brain or pleasure brain is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniquesfrom traditional cognitive behavioral therapy to innovative cognitive-retraining exercisesthat can actually alter our brains circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as sunny or as rainy as we allow them to be. Seller Inventory # 008578
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Rainy Brain, Sunny Brain: How To Retrain Your Brain To Overcome P
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 1554686849-2-3
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Book Description Paperback. Condition: Like New. Like New. book. Seller Inventory # D7F5-8-M-1554686849-5
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Book Description Condition: Fine. Book is in Used-LikeNew condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear. Seller Inventory # 1554686849-2-2
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