The Spirit of Meditation - Hardcover

Brealey, Erica

3.4

5 ratings by Goodreads

Hardcover

ISBN 10: 1552784665 ISBN 13: 9781552784662

Publisher: Cassell, 2004

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Review:

"...useful advice in today's spiritual supermarket." -- Western Daily Press

"A mind holiday..."
-- Eve

'An inspiring book ... an intelligent and fascinating journey through the origins and practice of meditation, with gorgeous pictures' -- The Daily Telegraph

*****
'A wealth of information here makes this enthalling and inspiring. A must buy.' -- Health & Fitness Magazine

About the Author:

Erica Brealey is a freelance editorial consultant and writer who has worked in publishing for many years, specializing in health and spirituality. She is the co-author of Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits (first published in 1988; latest edition Vintage 2002) which is a practical introduction to the uses of meditation and its role in relieving stress. She has also written Eat Orgasmically and Still Lose Weight (Thorsons, 1997) Ten Minute Stress Relief, and Ten Minute Anti-Ageing (Cassell Illustrated 2003), Erica who has been practising yoga and meditation since her teens, lives in islington with her husband and son. Bellur Krishnamachar Sundaraja Iyengar is the founder of the Iyengar school of yoga, and still teaches from his base in Pune in southern India. His book Light on Yoga is a classic reference for all students of yoga and meditation.

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