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Total Women's Fitness: Releasing the Inner You! (Oxygen: Robert Kennedy's Women's Fitness) - Softcover
This the ideal fitness companion -- not just a rehash of previously released material -- packed with important new information to help women to develop the body they have always wanted. Between the covers you will find the guidelines the will empower you to: increase your strength; reduce body-fat; have more energy; trim your hips and thighs; reshape your arms; reduce and tone your abs; develop a positive mindset toward getting and staying and shape; apply tricks for keeping fat away; use cosmetics and hair styles that enhance your attractiveness. A great book for beginners and experienced trainers alike.
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About the Author:
Gerard Thorne and Phil Embleton
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- PublisherMusclemag International
- Publication date2002
- ISBN 10 155210026X
- ISBN 13 9781552100264
- BindingPaperback
- Number of pages560
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