28 Strategies to Get Rid of Fear, Anger, and Frustration in Your Life: A daily journey to control your emotions in your worst moments! - Softcover

Banfield, Jerry

Softcover

ISBN 10: 1535327952 ISBN 13: 9781535327954

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

You might love reading this book if you want to improve your ability to get through tough emotions like anger, fear, and frustration! If you want to have a chance to improve one day at a time and avoid the next angry outburst or decision made based on fear or explosion of frustration, reading one chapter each day from this book might help a lot based on my experience using what I share with you in my own life. The names of each chapter will give you a good idea of what to expect in this book. CHAPTER 1: Understanding Your Emotions: Why Are You Really Upset? CHAPTER 2: How To Have Positive Reactions To Anger. CHAPTER 3: Creating Amazing Progress: Why Criticism Doesn’t Work. CHAPTER 4: How To Control Video Game Anger With Peace And Trust. CHAPTER 5: Stop The Pain – How To Pay Attention To Your Body. CHAPTER 6: Forget The Past: Make Better Choices Today. CHAPTER 7: How Asking For Help Can Change Your Life. CHAPTER 8: How To Overcome Not Feeling Fulfilled In Life. CHAPTER 9: Success After A Huge Loss: Rising Above Failure. CHAPTER 10: Getting Rid Of The Pain Body – How To Face Negativity. CHAPTER 11: Controlling Anger Techniques For The Worst Situations. CHAPTER 12: Stop Making Fun Of People: The Karma Of Bullying. CHAPTER 13: Embracing Failures – How To Create Incredible Success. CHAPTER 14: How To Stop Projecting Your Feelings Onto Others. CHAPTER 15: How To Stop Blaming Yourself For Uncontrollable Thoughts. CHAPTER 16: Sick Day Benefits: How To Enjoy Your Next Sick Day. CHAPTER 17: What To Do When Things Go Wrong. CHAPTER 18: Prayer: The Ultimate Key To Dealing With Frustration In Life. CHAPTER 19: How Do You Stop Complaining? Focus On You. CHAPTER 20: Are You Relieving Depression And Anxiety? How To Find Peace. CHAPTER 21: The Best Way To Get Help With Frustration. CHAPTER 22: How To Succeed At Overcoming Fear And Self Doubt. CHAPTER 23: Is Getting Rid Of Fear Of Failure Possible For You? CHAPTER 24: How To Feel Good About Yourself – Even When You’re Mad. CHAPTER 25: Accepting Reality Of Life: How To Enjoy Your Worst Moments. CHAPTER 26: Stop Playing The Victim! Fix The Real Problem Right Now. CHAPTER 27: Constructive Criticism Helps! How To Make Use Of Negative Feedback. CHAPTER 28: How To Succeed At Accepting The Life You Have Thank you very much for reading this and I hope you enjoy the book!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1535327952
• ISBN 13: 9781535327954
• Binding: Paperback
• Number of pages: 208
• Editor: Gerard Michel