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Book Description Hardcover. Condition: New. New with remainder mark. Buy multiples from our store to save on shipping. Seller Inventory # 2007290364
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Book Description hardcover. Condition: new. 1. Product DescriptionNEW YORK TIMES BESTSELLER Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat foreverSisson masterfully delivers a comprehensive guide to finally achieve success as it relates to health and weight lossDavid Perlmutter MD author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeand that it might be the healthiest and most effective weight loss strategy ever Going keto by eating high fat lowtomoderate protein and lowcarb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibilitywhere your body learns to burns fat instead of sugar for energy even when you go off planUnlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation Mark Sisson bestselling author of The Primal Blueprint and publisher of the 1 paleo blog MarksDailyApple presents a unique twostep scientifically validated approach for going keto the right way He first reveals the real secret to rapid and sustained weight loss which is in becoming fatadapted before entering full nutritional ketosis It takes as little as 21days to reprogram your metabolism to burn fat for fuel by ditching processed grains sugars and refined vegetable oils in favor of nutrientdense high fat primalpaleo foodsand youll see immediate results Next youll finetune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved healthWith The Keto Reset Diet you can eat to total satisfaction by enjoying rich highsatiety foods and even weather occasional slipups using Stepbystep guidance A helpful list of toxic foods to avoid and nutrientdense food to replace them Daily meal plans including a recipe section with over 100 keto friendly recipesYoull use keto as a lifelong tool to stay trim healthy energetic and free from the disastrous health conditions caused by the typical American diet The Keto Reset Diet is the definitive guide to help the ketobeginner or the experienced health enthusiast understand the what why and how to succeed with ketogenic eatingReviewThe exploding popularity of keto has resulted in excessive hype and illadvised attempts to shortcut the process of fatadaptation The Keto Reset Diet takes a thoughtful patient lifestylefocused approach to bring you all the health benefits without the burnout Melissa Hartwig New York Times bestselling author and Whole30 cofounderMark Sissons big picture strategy combining sensible dietary transformation with exercise sleep and stress management practices ensures that you will stick with it and have fun while youre at it Robb Wolf author of The Paleo Solution and Wired To EatMark Sissons The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating This book will guide readers to finally achieve success as it relates to health and weight loss David Perlmutter MD author of the New York Times 1 bestseller Grain Brain and The Grain Brain Whole Life PlanWorld class advice from a world class athlete Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter leaner healthier body The Keto Reset Diet provides the what the how and best of all the whys of the ketogenic diet If youve been hearing about the terrific health and fitness changes that can come about with a ketogenic diet this is the book you need to read Michael R Eades MD coauthor. Seller Inventory # DADAX1524762237
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