The Unstoppable Hockey Player: The Workout Program That Uses Cross Fit Training and Enhanced Nutrition to Accelerate Your Hockey Potential - Softcover

Correa, Joseph

Softcover

ISBN 10: 1523678895 ISBN 13: 9781523678891

Publisher: Createspace Independent Pub, 2016

Synopsis

The Unstoppable Hockey Player: The Workout Program That Uses Cross Fit Training and Enhanced Nutrition to Accelerate Your Hockey Potential This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it’s too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions

About this title

Product Description:

The Unstoppable Hockey Player: The Workout Program That Uses Cross Fit Training and Enhanced Nutriti....

About this edition

• Publisher: Createspace Independent Pub
• Publication date: 2016
• ISBN 10: 1523678895
• ISBN 13: 9781523678891
• Binding: Paperback
• Number of pages: 246