Ketogenic Diet: The Easiest Way to Lose Weight Fast for Beginners with Low-Carb, High-Fat Keto Clarity Diet! - Softcover

Dunham, Olivia

Softcover

ISBN 10: 151471003X ISBN 13: 9781514710036

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Do you want to lose weight fast enough for a special event? Are you eager to jump-start weight loss so that you can get motivated? You might like to consider the ketogenic diet! The keto diet is an extremely low carb and high fat diet that takes advantage of ketosis, which is a state that causes the body to burn stored fat. To trigger ketosis, one must eliminate carbohydrates and start consuming fat to train the body to burn fat instead of glucose for energy. This might seem like a dream come true, but it is quite a challenging diet to follow. The good news is that this book will guide you through the keto diet. You will find a 7 day keto meal plan to make things easy for you, along with the recipes for each meal of the day. All the recipes call for cheap and healthy ingredients that are guaranteed to give you energy and designed to bring your body into a state of ketosis. Enjoy the benefits of a strong and lean body. The keto diet can help you to lose weight, gain more energy, and improve your overall health.

About this title

About the Author:

Hello everyone! My name is Olivia and I want to thank you for taking the time to check out my books. I have a PhD in Social Psychology but I'm interested in all sorts of non-fiction topics. I had my ups and downs in life but I'm starting a new phase with my books. My goal here is to help other people with the experience that I've gained during the years. I'll be happy on any feedback no matter if it's good or bad. Happy reading and stay tuned for my upcoming releases!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 151471003X
• ISBN 13: 9781514710036
• Binding: Paperback
• Number of pages: 58