Anxiety Relief: Perfectionism: Anxiety Management & Stress Solutions For Overcoming Anxiety, Worry, Dread, Perfection & Procrastination - Softcover

Minty, Jessica

Softcover

ISBN 10: 1514377039 ISBN 13: 9781514377031

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Learn How to Let Go of Perfectionism and Achieve More in Life!

You’re about to discover how to defeat perfectionism and explore other ways on how to live excellently. Your work life, family, relationships, and education will significantly improve if you stop aiming for perfection and just focus on doing your best. Excellence can be achieved if you think positively and allow yourself to breathe when you need to.

With the help of this book, you’ll be able to gain a deeper and more extensive understanding of perfectionism. You’ll learn about the various steps on how to move on with your life with a healthier mindset. You’ll see that perfection is over-rated and that the happiest people aren’t necessarily those who can do things perfectly.

Here Is A Preview Of What You'll Learn...

• steps to overcome perfectionism
• Signs that you’re a perfectionist
• The relationship between perfectionism and stress
• The difference between perfection and excellence
• How perfectionism hinders happiness
• How perfectionism can be an endless cycle of frustration and depression
• How perfectionism can affect your academic performance
• How your work life can suffer due to perfectionism

So what are you waiting for? It’s time to conquer perfectionism and have a more fulfilling life!

Anxiety Has No Place In Your Life. Conquer it!

It’s normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away.

However, it's an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together.

As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects.

Here Is A Preview Of What You'll Learn...

• Defining Anxiety and Its Role in your Life
• Understanding the Triggers and Risk Factors that Cause Anxiety Disorders
• Determining the Physical, Emotional and Behavioral Manifestation of Anxiety
• Probing the Effects of Anxiety on Your Personal and Professional Life
• Altering Negative Thought Patterns through Professional Help
• Modifying Your Day to Day Lifestyle to Free Yourself from Anxiety

Purchase your copy today!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1514377039
• ISBN 13: 9781514377031
• Binding: Paperback
• Number of pages: 80