Clean Eating - Sarah Brooks: The Clean Eating Ultimate Cookbook And Diet Guide! Low Fat, Paleo, And Low Carb Recipes For Maximum Weight Loss And To Boost Your Metabolism For Fast Results! - Softcover

Brooks, Sarah

Softcover

ISBN 10: 1514370735 ISBN 13: 9781514370735

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

CLEAN EATING ULTIMATE COOKBOOK AND DIET GUIDE TO LOW FAT, PALEO, AND LOW CARB FOR WEIGHT LOSS!

This Clean Eating book contains proven steps and strategies on how to lose weight and boost your metabolism as quickly as possible based on the principles of clean eating and using popular diet recipes like low fat, paleo, and low carb recipes.

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These days, you need to be more mindful of the kinds of food that you eat. You have to make sure that what you are eating is as natural as possible to provide you with the essential nutrients that your body needs without worrying about side effects or acquiring diseases. People these days choose convenience over health by buying processed and ready-to-eat foods that do not contribute much to your health. In this fast paced world where fast food and instant meals are popular, you have to be more disciplined with the meals that you cook not only for yourself but also for your whole family.

This book will give you some basic facts and background on the principles of clean eating and different kinds of diet plans and strategies like low fat, paleo, low carb, carb cycling, flexible, and IIFYM. You can also find some tips on how to lose maximum weight, boost your metabolism, and get in shape. To get you started on your clean eating diet plan, you can use the recipes provided in the last few chapters of this book.

Here Is A Preview Of What You'll Learn...

• Clean Eating Cookbook And Diet Guide
• Low Fat Diet—An Overview
• Paleo Diet—An Overview
• Low Carb Diet—An Overview
• What Is Carb Cycling?
• What Is Flexible Diet Or IIFYM?
• How To Achieve Maximum Weight Loss, Boost Metabolism, And Get In Shape
• Low Fat Recipes
• Paleo Diet Recipes
• Low Carb Recipes
• Much, Much More!

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About this title

About the Author:

Sarah Brooks

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1514370735
• ISBN 13: 9781514370735
• Binding: Paperback
• Number of pages: 36