DASH Diet For Weight Loss: The Ultimate Beginner DASH Diet Guide For Weight Loss, Lower Blood Pressure, and Better Health Including Delicious DASH Diet Recipes - Softcover

Marie, Ella

Softcover

ISBN 10: 1508850755 ISBN 13: 9781508850755

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Lower your blood pressure and get healthy with the DASH Diet! The DASH diet is a way to rebalance your food so you can enjoy healthy options for everything that you take in! Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt that's in the processed foods we eat. That's where the DASH diet comes in because the DASH diet ensures that not only are you having a lot of fiber, but you're tying in a lot of protein through fresh meats like fish and other seafood, turkey, chicken, beef, and tofu. In this handy book, you'll learn about: - What the DASH diet is and how it can help you - The DASH diet in a step-by-step process - The DASH diet to lose weight - Combining foods and making adjustments with each and every meal - Diet and exercise - Different types of food that you can have that can help to lower your blood pressure - Different types of meal plans that you can consider and sample diets in phases that will work for you - Tips and pointers as you switch over to the DASH diet Remember one problem that people find along the way, is that they want to eat things that are processed and have high salt content, and when you do that, the problem is you have to take a medication to bring the salt level down because your blood pressure is too high. That's why I want you to look at the DASH Diet! It’s a new way of eating that may change your life forever! So what are you waiting for? Scroll back up the page and get your copy today!

About this title

About the Author:

"Let food be thy medicine, and medicine be thy food" - Hippocrates Getting HEALTHY doesn't mean following the latest diet craze. There are no "cookie cutter" diets or exercise plan that will work perfectly for everyone. WE ARE ALL DIFFERENT! Ella lives by the philosophy that everyone should be empowered to make the diet decisions that work for their own body and lifestyle. In her books, Ella Marie provides a wealth of knowledge in the areas of health and fitness. Unlike other health guides, her content focuses on being easily implementable, as well as easy to understand. So instead of reading "over-hyped" low quality content that provide little to no value, you'll get quality actionable information that can be immediately implemented and potentially change your life for the better. When not writing, Ella Marie likes to read, go on bike rides, and explore the different parts of the world.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1508850755
• ISBN 13: 9781508850755
• Binding: Paperback
• Number of pages: 40