Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind - Softcover

Huang, Tracy

Softcover

ISBN 10: 150787670X ISBN 13: 9781507876701

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind What’s your definition of “food”? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That’s why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn:

What is Food Therapy after all?

Where do these dietary ideas come from?

Why is it different from other dietary approaches you have heard of?

How can it help restore your health, beauty, and mind?

How can you get started, so that you don’t get lost in the wealth of knowledge (in other words, how to take actions immediately)?

More than 40 recipes to help you kick off your journey

Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!

About this title

About the Author:

Tracy is passionate about holistic healing which includes Traditional Chinese Medicine, functional eating, yoga and meditation; and believes that people connect by vibrating similar energy. She is also very much fascinated by the concept of natural beauty (or, beauty inside out) and sees that true beauty is synonymous with vibrant health, physically, mentally and spiritually. Currently, she runs a blog to share her own research, studies, interviews, personal experiments and thoughts on natural skin care, holistic health, and how to enjoy real peace and happiness. Website - http://bit.ly/my-website-holistic-healing Subscribe - http://bit.ly/subscribe-to-holistic-healing Facebook - https://www.facebook.com/ClearSkinInitiative Twitter - https://twitter.com/SkinInitiative

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 150787670X
• ISBN 13: 9781507876701
• Binding: Paperback
• Number of pages: 158