Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People: Volume 1 (Mindfulness, Self-Care & Relaxation) - Softcover

Tuchowska, Marta

Softcover

ISBN 10: 150252581X ISBN 13: 9781502525819

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

HOLISTIC WELLNESS COACHING: Fight Stress with Natural Therapies and Feel Amazing in Your Body Are you looking for more balance and zest in life? Do you feel like you get anxious and nervous, for no particular reason? Do you think that you could accomplish more if you were more relaxed? Would you like to feel more centered, focused, and mindful? Are you interested in natural wellness treatments for health and relaxation? Would you rather avoid standard, chemical, and anti-anxiety pills? Your search stops here! "Holistic Relaxation" offers a unique and non-complicated natural therapy coaching that can help you fight those anxious feelings and daily stress. My name is Marta, and I am a certified massage therapist, as well as a holistic wellness coach. I am in love with natural and holistic therapies because they helped me increase my quality of life, as well as leading me to a calmer and more focused state of mind. I know what it is like to struggle with anxiety and having no zest for life. You simply feel trapped.... You see other people feeling happy and relaxed, and you feel like you are missing out on life. This is what was happening to me before I finally discovered the amazing world of holistic therapies. Some people, including me, are more prone to anxiety attacks, as well as increased stress on a daily basis. I am quite a nervous person by nature, but I believe we all have some really powerful tools to fight it if we want to. The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds. Feeling like anxiety is taking over? Feeling overwhelmed for no reason? Would you like to feel light, happy, and stress-free? I have written this book to show you how you can utilize very simple techniques that areFREE, easy, and effective. These include: Simple Meditation Music Therapy Relaxation Techniques Breathing Practices "HOLISTIC RELAXATION" will also teach you all about Natural and Holistic T

About this title

About the Author:

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 150252581X
• ISBN 13: 9781502525819
• Binding: Paperback
• Edition number: 1
• Number of pages: 108