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Cocinando con Chabán: 75 recetas saludables con sabor latino para lograr y mantener tu peso ideal (Atria Espanol) - Softcover
Synopsis
Autor bestseller del New York Times por su libro Dime qué comes y te diré qué sientes y fundador y CEO del programa Yes You Can!(R), Alejandro Chabán ofrece su colección personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.
En Cocinando con Chabán, encontrarás setenta y cinco exquisitos platos clásicos del mundo latinoamericano. Cada receta está llena de sabores tradicionales que te harán la boca agua sin añadir calorías demás para lograr mantener un peso saludable, ¡y Alejandro está aquí para enseñarte cómo hacerlo! Desde tacos y tamales mexicanos hasta alcapurrias puertorriqueñas, mangú dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son fáciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. Basado en un plan alimenticio de 1,200 a 1,500 calorías, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes esenciales, vitaminas y minerales que necesitas para mantener un peso y un estilo de vida saludables. Prepárete para descubrir un plan de dieta original y encantador que vigorizará tu paladar y te inspirará a alcanzar tus metas para bajar de peso y vivir feliz, saludable y con energía."synopsis" may belong to another edition of this title.
About the Author
Alejandro Chabán es autor bestseller del New York Times, orador motivacional, asesor certificado de nutrición y bienestar, fundador y CEO de Yes You Can!(R), y es una de las celebridades más reconocidas en el mundo del entretenimiento. Chabán ha dedicado su vida a compartir su experiencia de lucha contra los trastornos alimenticios y su sobrepeso durante la adolescencia, y su misión incansable de transformar al mundo y su relación con la comida. Visita AlejandroChaban.com.
"About this title" may belong to another edition of this title.
- PublisherAtria
- Publication date2019
- ISBN 10 1501155024
- ISBN 13 9781501155024
- BindingPaperback
- Number of pages240
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Cocinando con Chabn: 75 recetas saludables con sabor latino para lograr y mantener tu peso ideal (Atria Espanol) (Spanish Edition)
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Cocinando Con Chabán: 75 Recetas Saludables Con Sabor Latino Para Lograr Y Mantener Tu Peso Ideal
Published by
Atria/Primero Sueno Press, 2019
ISBN 10: 1501155024
ISBN 13: 9781501155024
Used
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Cocinando Con Chabán: 75 Recetas Saludables Con Sabor Latino Para Lograr Y Mantener Tu Peso Ideal
Published by
Atria/Primero Sueno Press, 2019
ISBN 10: 1501155024
ISBN 13: 9781501155024
Used
Paperback
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Seller Inventory # G1501155024I3N00
Quantity: 1 available