Paleo Breakfast Recipes: 25 Paleo Breakfast Recipes for Paleo Diet Beginners - Softcover

Sparrow, Sarah

Softcover

ISBN 10: 1500367842 ISBN 13: 9781500367848

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

The Paleolithic diet is a simple answer to today’s unhealthy Western eating patterns. The Paleo diet asks: What if we ate the way our ancestors ate? What if we returned to the foods that existed before high blood pressure, diabetes and cardiovascular diseases were commonplace? It focuses on meat, fruits, vegetables and nuts, while avoiding grains, dairy, legumes, refined sugar and processed foods—basically, eating like humans did before industrialized agriculture. A number of studies have shown that the Paleo diet produces positive results and there have been countless books and papers written on the topic. There are thousands of testimonials by people who have lost weight, are feeling better and have said goodbye to nagging health problems - just by following the Paleo diet. However, the best way to understand the diet’s success is to try it, beginning with the most important meal of the day: breakfast. In ''Paleo Breakfast Recipes: 25 Paleo Breakfast Recipes for Paleo Diet Beginners,'' you won’t find any milk and cereal, but there’s an upside - you can eat all the eggs and bacon you want! Many of these recipes can be made in bulk on a Sunday night and kept in the refrigerator all week for an easy grab-and-go breakfast in the mornings. Have a copy of this book and have a wonderful, healthy and delicious Paleo Breakfast!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1500367842
• ISBN 13: 9781500367848
• Binding: Paperback
• Number of pages: 46