The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Dow, Mike

3.43

4,087 ratings by Goodreads

9781483021607: The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

ISBN 10: 1483021602 ISBN 13: 9781483021607

Publisher: Blackstone Pub, 2015

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don t feel like themselves and haven t for a long time.People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it s almost as though we ve chosen a lifestyle deliberately intended to undermine our brain chemistry.Fortunately, there is a solution. "The Brain Fog Fix" is a three-week program designed to help you naturally restore three of your brain s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. If I ve learned one thing from the thousands of people I ve treated, it s that you have to take the whole person into account if you want to think and feel better. Dr. Mike Dow"

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Review:

A vital and scientific manual for the lifestyle choices that can prevent and reverse brain fog. (Dr Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life)

Say goodbye to the toxic junk that gunks up your glorious brain. Thank you for this super simple programme, Mike! It will leave folks feeling happier, healthier and more luminous than ever. (Kris Carr, New York Times bestselling author of Crazy Sexy Kitchen)

An eye-opening look at the way your diet can either promote or prevent brain fog. (J. J. Virgin, New York Times bestselling author of JJ Virgin’s Sugar Impact Diet and The Virgin Diet)

If you want to improve your energy and mood, Mike's programme will show you the way. (Jackie Warner, New York Times bestselling author of This Is Why You’re Sick and Tired)

Sugar and inactivity don't just lead to belly fat; they damage the brain. Mike's plan helps readers revitalize their lives. (Jorge Cruise, New York Times bestselling author of The Belly Fat Cure)

Constant blood sugar spikes lead to diabetes . . . and also depression, dementia and Alzheimer's disease. The Brain Fog Fix gives you simple ways to prevent disease and protect your brain. (Dr Jorge Rodriguez, author of The Diabetes Solution)

Mike makes understanding our brain chemistry simple yet empowering. This book is a must read for anyone wanting freedom from 'bad brain' plus an escape from the emotional roller coaster our brain chemistry creates. Follow his 21-day plan and rediscover greater energy and joy for life! (Dr Andrea Pennington, author of The Pennington Plan)

About the Author:

Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on The Dr. Oz Show, Dr. Drew On Call, The Talk, The Wendy Williams Show, Rachael Ray, Nightline, Good Morning America, The Doctors, and the Today show. He resides in Los Angeles, where he is in private practice. Website: www.drmikedow.com

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