Smoothies: Healthy and Easy Recipes To Improve Your Health and Well-being: Lose Weight with Recipes That Will Help You to Stay Trim, Slim and Sexy - Softcover

Lyons, Jennifer

Softcover

ISBN 10: 1482634139 ISBN 13: 9781482634136

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Health and wellness is the main focus nowadays for quite a number of persons as the issue of obesity is a challenge for many. The main challenge is resisting the allure of the fast food restaurants and the unhealthy foods that are sold in the supermarket. The great thing about a smoothie is that you can prepare one right in the comfort of your own home. “Smoothies - Healthy and Easy Recipes To Improve Your Health and Well-being” highlights all of that and more and has some great recipes for the reader to try out. The recipes are extremely simple, use fruits and vegetables that are easy to find and the preparation time is nothing to fuss about. You will be well on the path to health and wellness quicker than you know it and be the healthier for it. There are quite a number of diets out there that only work for a period of time but just opting to incorporate a few shakes in your daily dietary plan whether it is for breakfast, lunch or just a snack will have a positive impact on health. That is what the book highlights. Anyone interested in being healthier should have this book.

About this title

About the Author:

Jennifer Lyons is a very health conscious person and she has been an advocate of smoothies for a long while. She finds it a great way to have a complete meal without having to spend any great period of time preparing it and still gets the required nutrition for the day. The smoothies are tasty, nutritious and provide the necessary calories as well. The best thing is that she did not have to yield to the temptation of junk food risking weight gain and other illnesses. When Jennifer modified her diet to a healthier one and started to have smoothie she realized that she lost some excess weight that she gained and that she had some extra energy as well. She is aware that some individuals will find it extremely hard to adjust to the taste of some of the smoothies like the green ones but with a few tweaks it can be just as delicious as the rest. Jennifer stands by her claim that smoothies are healthy, wholesome and a great alternate meal when you are a busy person. The great thing about a smoothie is that you can make it how you want it and know exactly what is in it.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1482634139
• ISBN 13: 9781482634136
• Binding: Paperback
• Number of pages: 50