The Anytime, Anywhere, 15-Minute Boomer Workout - Softcover

Rearwin, Dave

Softcover

ISBN 10: 148257098X ISBN 13: 9781482570984

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Your workout - Your way

The perfect book for anyone who wants to be healthier, feel better and live longer. Simple, effective workouts you can do anywhere, anytime, in just 15 minutes (or less). Ideal for people who travel, people who are snowbound, people who don't really want to join a gym. You can do these at home, at the office, in a hotel room, in a park, or wherever you like. Perfect for people starting exercise, or athletes recovering from an illness or injury.

Includes:
· Basic 15-minute workout you can do every day.
· 60-second mini-workouts when you're pressed for time.
· Complete set of over three dozen exercises and stretches for added variety and levels of difficulty.

About this title

About the Author:

Dave Rearwin was a product of the outdoor Southern California beach life of the 1960s: surfing, bodysurfing, skin diving, skiing, bicycling, tennis, golf, martial arts. Overly rigorous training methods and a couple of accidents led to multiple surgeries, polyarthritis, and a period of almost total inactivity that lasted years. Determined to recover his health and at least a portion of his previous lifestyle, he hit upon the idea of combining and adapting various post-op and physical therapy exercises into a workout program. Since all these were non-destructive and designed to speed recovery, he reasoned that they should be suitable for literally anyone. Those returning to sports after long layoffs or recovering from injuries will especially benefit from these non-destructive, zero-impact exercises, which proved their worth by allowing the author to get back in shape and back into surfing after a forced layoff of several years. To contact the author by email: drwin808@gmail.com.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 148257098X
• ISBN 13: 9781482570984
• Binding: Paperback
• Number of pages: 154