The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

3.74

5,908 ratings by Goodreads

ISBN 10: 1481503707 ISBN 13: 9781481503709

Publisher: Blackstone Audiobooks, 2014

Reveals the author's quest to find the perfect weight loss plan, discussing how he leveraged traditional and alternative technologies to reach his physical and mental prime, and offers an anti-inflammatory program designed to maximize weight loss and wellness.

"synopsis" may belong to another edition of this title.

Review:

"Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave!--MARK HYMAN, MD, author of the #1 "New York Times" bestseller "The Blood Sugar Solution""So cutting edge that you may draw blood, "The Bulletproof Diet" will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean."--SARA GOTTFRIED, MD, "New York Times" bestselling author of "The Hormone Cure""In the high stakes world of peak performance in both the boardroom and locker room, "The Bulletproof Diet" delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is!"--DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France"We all know how easy it is to gain weight and get out of shape. By applying the concepts in "The Bulletproof Diet," losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream." --DOUG MCGUFF, MD, co-author of "Body By Science" and President of Ultimate Exercise, Inc."Dave Asprey is a biohacker extraordinaire--"The Bulletproof Diet" will make you rethink everything you know about food!"--STEVEN KOTLER, "New York Times "bestselling author of "Rise of Superman" and "Abundance "and director of research for the Flow Genome Project"I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity." --STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind"I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me." --JEREMY PIVEN, actor, producer, and star of "Mr. Selfridge" and "Entourage""Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance."--PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, "Abundance: The Future Is Better Than You Think""I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat." --BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow""Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!"--PETER SAGE, International Serial Entrepreneur & Bestselling Author of "5 Keys to Master Your Life"

Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave! "Mark Hyman, #1 New York Times bestselling author of The Blood Sugar Solution"

So cutting edge that you may draw blood, "The Bulletproof Diet" will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean. "SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure"

In the high stakes world of peak performance in both the boardroom and locker room, "The Bulletproof Diet" delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is! "DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France"

We all know how easy it is to gain weight and get out of shape. By applying the concepts in "The Bulletproof Diet," losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream. "DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc."

Dave Asprey is a biohacker extraordinaire--"The Bulletproof Diet" will make you rethink everything you know about food! "STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project"

I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity. "STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind"

I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me. "JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage"

Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance. "PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think"

I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat. "BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow""

Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto! "PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life""

Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave! Mark Hyman, #1 New York Times bestselling author of The Blood Sugar Solution

So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean. SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure

In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is! DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France

We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream. DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc.

Dave Asprey is a biohacker extraordinaire--The Bulletproof Diet will make you rethink everything you know about food! STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project

I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity. STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind

I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me. JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage

Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance. PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think

I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat. BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow"

Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto! PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life

"So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean." --SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure

"In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is!" --DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France

"We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream." --DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc.

"Dave Asprey is a biohacker extraordinaire--The Bulletproof Diet will make you rethink everything you know about food!" --STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project

"I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity." --STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind

"I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me." --JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage

"Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance." --PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think

"I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat." --BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow"

"Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!" --PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life

About the Author:

DAVE ASPREY is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with more than 10 million downloads. He has been featured on the Today show, Nightline, and CNN and in Financial Times, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.

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