The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Recitas, Lyn-Genet

3.72

249 ratings by Goodreads

9781478968931: The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

ISBN 10: 1478968931 ISBN 13: 9781478968931

Publisher: Blackstone Pub, 2017

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

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Review:

Lyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire! (Anna Loegard, MD, Chief Medical Officer and Executive Director, The Queen’s Clinically Integrated Physician Network)

There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health. (Dr. Steven Zodkoy, author of Misdiagnosed)

I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health. (Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doctor, author of Reclaim Your Energy and Feel Normal Again)

We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best. (Dawn Jackson Blatner, RDN, author of The Superfood Swap)

I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise! (Tony Lonero, Olympic athlete, baseball, Italy 1984)

Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you! (Dr. Tonia Winchester, ND, BSc, CBP)

Book Description:

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

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