1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating - Hardcover

DeLuz, Roni, Dr., R.N., Ph.D.; Hester, James

Hardcover

ISBN 10: 1476727449 ISBN 13: 9781476727448

Publisher: Gallery Books, 2013

Synopsis

From the authors of the New York Times bestseller 21 Pounds in 21 Days comes an effective thirty-day program to detox your body, achieve your weight loss goals, and improve your health for life.

The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you

· Lose weight

· Feel great

· Get healthy

And stay that way!

Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller21 Pounds in 21 Days, based on Roni’s unique and renowned detox program at the Martha’s Vineyard Holistic Retreat. With help from the feedback of thousands of detoxers, they have made the plan even simpler, more practical, and more effective. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox one day at a time.

The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night— Sweet Parsnip Soup, “Stir-Fry” Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way.

Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, inside you’ll also find two weeks of meal plans and luscious recipes from Roni’s kitchen. The1 Pound a Day detox is the start of a lifetime of wellness. Your improved outlook, boundless energy, and optimal health will make it easy to maintain the changes you have made.

Detox your body and regain your life!

***

Why Detox?

Toxins and noxious substances are everywhere you turn. This avalanche of chemicals accumulates in your cells, overwhelms your body, and disrupts its normal functions. The latest research points to “obesogens”—toxins that are stored in fat cells—as a significant part of the problem. If you want to lose weight and protect yourself from disease,1 Pound a Day will help you lower your toxic load.

Do you want people to say, “You look great! What have you done?” Then the 1 Pound a Daydiet detox is for you!

If you answer yes to any of the questions below, it’s time to make detoxing a priority. Do you . . .

Have a hard time losing weight and keeping it off?

Carry weight around your middle?

Eat a lot of processed food?

Have a high level of stress in your life?

Lose energy or get tired during the day?

Have digestive problems?

Have allergies and sensitivities?

Experience insomnia?

Let Roni help you lighten up, supercharge your energy, and look radiant!

About this title

About the Author:

Roni DeLuz, RN, ND, PhD, founded the Martha's Vineyard Holistic Retreat in 1997 to help others discover the path to wellness that she herself achieved after years of debilitating chronic illness. She has a PhD in natural health and a certificate as a naturopathic doctor from Clayton College of Natural Health/American Holistic College of Nutrition. She is a registered nurse and hydrotherapist and is recognized as a leading expert in the field of holistic health. She lives in Vineyard Haven, Massachusetts.

From the Inside Flap:

Roni DeLuz and James Hester are back with another book that's guaranteed to become a dieting phenomenon.

A POUND A DAY offers an expanded, simplified month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life. After publishing 21 POUNDS IN 21 DAYS, DeLuz and Hester have learned where detoxers need more support and have expanded those areas in their dieting plan. The new book offers recipes, meal plans, and tips for eating clean and healthy food. After spending time with readers following the plan in 21 POUNDS IN 21 DAYS, they realized that dieters needed more help transitioning from detoxing to changing their eating habits for the rest of their lives. A POUND A DAY speaks to these needs by moving from a plan for twenty-one days to a plan for a month, which is now followed by an outline for how to help dieters sustain the effects of the detox for the rest of their lives.

A POUND A DAY will give dieters the tools they need to transform their lives from blah to radiant and then keep them that way. This isn't just a cleansing detox it's a jumpstart for a lifestyle change that will last forever.

About this edition

• Publisher: Gallery Books
• Publication date: 2013
• ISBN 10: 1476727449
• ISBN 13: 9781476727448
• Binding: Hardcover
• Edition number: 1
• Number of pages: 296