The Prayfit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight - Hardcover

Jimmy Pena

Hardcover

ISBN 10: 147671472X ISBN 13: 9781476714721

Publisher: Bravo Ltd, 2014

Synopsis

The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J, Mario Lopez, and Tyler Perry, offers readers nourishment for their faith as well as their bodies in this simple yet powerful health and weight-loss program. The PrayFit Diet offers more than 80 million evangelical Christians in the US something that they desperately want and need, but haven t yet been able to find: an easy-to-follow, delicious meal plan that harnesses the power of their faith to help them get healthy and lose weight. PrayFit is the fastest growing faith-and-fitness brand on the market, and the balanced program detailed in these pages is one that Jimmy Peña has been successfully using with his friends, clients, and faithful following for years. The results for celebrities as well as for the tens of thousands of people he reaches in churches and faith organizations each year have been nothing short of spectacular. In The Prayfit Diet, Peña details his philosophy and program, offering a thirty-three-day plan that supplies dramatic results and true inspiration to get healthier and lose weight, not just for health s sake, but for Heaven s. Peña s premise that the Bible encourages us to eat things in balance is supported by today s cutting-edge research: Maintaining a thirty-three percent balance between all three macronutrients protein, carbohydrates, and fat will not only help you gain energy and lose weight, but also avoid inflammation, improve cholesterol readings and blood pressure, and promote healthy blood-sugar levels. Peña s plan assures that anyone can regain their health and lose up to twenty pounds in thirty-three days and achieve and sustain his or her ideal bodyweight for years to come. Peña makes it simple with perfectly proportioned meals, ideal snack options, healthy swaps, and plenty of biblically based motivation for healthy living that will inspire you for the rest of your life.

About this title

Review

"When it comes to my personal nutrition, there's nobody I trust more than Pena. For years, he's helped me prepare for all my roles and events, allowing me to achieve my absolute best. Packaged with faith, I can say with absolute certainty that "The PrayFit Diet" will inspire and motivate you to grow spiritually and transform yourself physically."--Mario Lopez

"Jimmy Pena's "The PrayFit Diet" provides the moral case for why every human being should be living with food discipline--for their benefit and for the glory of God."--Aaron Schock, U.S. Congressman"

Jimmy Pena has been doing his thing in fitness for decades, but with PrayFit, he s taken things to a whole new level. If you re looking to build a stronger faith while also getting healthier, then The PrayFit Diet is the resource for you. --Terry Crews, actor and former NFL player"

"Jimmy Pena's The PrayFit Diet provides the moral case for why every human being should be living with food discipline--for their benefit and for the glory of God."--Aaron Schock, U.S. Congressman

"Jimmy Pena has been doing his thing in fitness for decades, but with PrayFit, he's taken things to a whole new level. If you're looking to build a stronger faith while also getting healthier, then The PrayFit Diet is the resource for you."--Terry Crews, actor and former NFL player

"Practically everyone I know wants to lose weight and get more fit--myself included. ... This battle is as much spiritual as it is physical, and most exercise and diet specialists miss this, but not Jimmy Peña and his Prayfit Diet plan. Getting fit God's way ensures you have the proper perspective on how and who God made you to be. When you have this foundation firmly in place, you will not be motivated to get fit to prove you are a somebody, but to express the somebody you are in Christ."--Randy Frazee, author of Making Room for Life and The Heart of the Story, and senior pastor at Oak Hills Church

"Jimmy Peña's The PrayFit Diet provides the moral case for why every human being should be living with food discipline--for their benefit and for the glory of God."--Aaron Schock, U.S. Congressman

About the Author

Jimmy Peña, MS, is the founder of PrayFit and one of the most published training experts in the nation, with articles on newsstands each month since 1999. He is also the coauthor of the New York Times bestseller Extra Lean with Mario Lopez. -

About this edition

• Publisher: Bravo Ltd
• Publication date: 2014
• ISBN 10: 147671472X
• ISBN 13: 9781476714721
• Binding: Hardcover
• Number of pages: 256