In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:
- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.
- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance.
This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.
What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
"synopsis" may belong to another edition of this title.
Bring some calm and happiness into your daily life with The Mindfulness Playbook.
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use The Mindfulness Playbook to discover a proven set of techniques for being more mindful, relaxed and in control.
Discover a happier, more resilient and more mindful you.
Mindfulness is the art of living in the moment - a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life.
Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move towards a fulfilling life of clarity, focus, and balance.
- learn tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
- understand the most important aspect of being human - your feelings.
- learn how how to live in the present, rewire your brain, and live a happier life.
"About this title" may belong to another edition of this title.
Book Description Condition: New. Book is in NEW condition. 0.62. Seller Inventory # 1473636191-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.62. Seller Inventory # 353-1473636191-new
Book Description Condition: New. . Seller Inventory # 52GZZZ01GL6C_ns
Book Description hardcover. Condition: New. Same day/next day dispatch (Monday-Friday). Seller Inventory # mar0000064896