The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good - Softcover

Pick, Marcelle

Softcover

ISBN 10: 1459609964 ISBN 13: 9781459609969

Publisher: ReadHowYouWant, 2012

Synopsis

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss; The Core Balance Diet. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology. At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health - without a lot of deprivation and stringent dieting rules - by achieving core balance from the inside out, and, of course, weight loss for life.

About this title

Review:

If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself... I highly recommend it! (Cheryl Richardson, author of The Art of Extreme Self Care)

Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant-it gives women all the tools they need to change their lives forever. (Frank Lipman, author of Spent)

The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality. (Dr Christiane Northrup, author of The Secret Pleasures of Menopause)

A fabulous new weight-loss regime (Mail On Sunday You Magazine 2011-01-23)

The Core Balance Diet made headlines with its tips for shifting 'toxic weight'. (Grazia 2011-04-18)

About the Author:

Marcelle co-founded Women to Women in 1983 with a vision to change the way in which women's healthcare is delivered. In her practice, Marcelle undertakes a holistic approach that not only treats illness, but also helps women make choices in their lives to prevent disease. Marcelle earned a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston CollegeHarvard Medical School.

About this edition

• Publisher: ReadHowYouWant
• Publication date: 2012
• ISBN 10: 1459609964
• ISBN 13: 9781459609969
• Binding: Paperback
• Number of pages: 624