The Office Effect Handbook: Easy Solutions for Work-Related Pain - Softcover

Williamson, Matt; Zuckerman, Craig

Softcover

ISBN 10: 1456479245 ISBN 13: 9781456479244

Publisher: Createspace Independent Publishing Platform, 2011

Synopsis

RELIEVE YOUR PAIN, with The Office Effect Handbook! Now you can take control of your pain and poor posture. This revolutionary handbook describes body-changing, pain relieving exercises, shows you how to set up your workplace, and discover the source of your pain. Over ten years in research and development, this handbook puts you back in control. · Over 20 pain relieving, posture fixing exercises - all research proven. · Get positive effects in less then 10 minutes. · Easy to follow, full color pictures, give you ease and clarity like never before. · Our balanced exercises give you relief that's All Gain - No Pain. · You can even do them in the office! · Colorful photos and step-by-step explanations show you the ergonomic causes of your pain, and exactly what to do about it. · Over 30 different adjustments for your desk, chair, and workspace. · Multiple tips and inexpensive tools for creating great posture. *AS SEEN ON CBS'S, THE DOCTORS SHOW AND CBS/KCAL9 NEWS. For more info, check out our website: www.TheOfficeEffect.com

Please note, several exercises require the use of a red band (a length of flexible surgical rubber that provides even, adjustable resistance). Check out The Office Effect's Website Product Page for recommended bands. (www.TheOfficeEffect.com)

About this title

About the Author:

Craig Zuckerman has been working in the physical rehabilitation and personal training world for over a decade. He originally studied Dance and Kinesiology and worked closely with the Midwest Sports Medicine Clinic's doctors and Physical Therapists to create a program for MSU's dance department. Craig became the Director of a Pilates based rehabilitation center, Rapid Rehab International in Brentwood California. There he created a program specifically for spinal disorders while working with doctors from the Spine Institute in Santa Monica California and the Spine Center at Cedars-Sinai. Using biomechanical analysis and kinesiology, Craig constructs specific programs that combine Pilates, Counter Muscle Balancing, cardio, weights, and stability. Craig gives master classes and lectures across the nation along with private sessions in his Santa Monica based studio. Not only has Craig helped people with M.S., Parkinson's, hip and knee replacements, and spinal injuries, he has also trained corporate executives, Olympic athletes, professional golfers, dancers, and celebrities such as Brittney Spears, Alyson Hannigan, and James Van Der Beek.

About this edition

• Publisher: Createspace Independent Publishing Platform
• Publication date: 2011
• ISBN 10: 1456479245
• ISBN 13: 9781456479244
• Binding: Paperback
• Edition number: 1
• Number of pages: 78