The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease - Hardcover

Masley M.D., Steven

Hardcover

ISBN 10: 1455547131 ISBN 13: 9781455547135

Publisher: Center Street, 2014

Synopsis

Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque.

The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools:

Adding heart-healing foods to your diet

Exercise that strengthens your heart and arteries

Stress management

A customized heart-friendly supplement plan

THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women.

About this title

Review:

"Take care of your heart and live long and well following Dr. Masley's simple, yet profound, advice. It's a program everyone can follow and I highly recommend it."--Daniel G. Amen, MD, bestselling author of Change Your Brain, Change Your Body

"Dr. Masley's program has the potential to be the "Heart Cure" America desperately needs. Get on this inspiring, breakthrough plan!"--Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

"Dr Masley's 30-Day Heart Tune-up is a state-of-the-art program for preventing and reversing heart disease. His breakthrough supplement recommendations will help all Americans tune-up not only their hearts, but their energy, their waistline, and their sex lives, too."--JJ Virgin, New York Times bestselling author of The Virgin Diet

"In the spirit of Hippocrates, Dr Masley's empowering 30-Day Heart Tune-Up reveals how specific lifestyle changes rival the pharmaceutical approach to enhancing heart health."--David Perlmutter MD, FACN, ABIHM, author of Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar, Your Brain's Silent Killers

"Dr. Steven Masley brings his passion and experience to his comprehensive prescription for the prevention of heart disease."--Michelle May MD, author of Eat What You Love, Love What You Eat

"Not only will Dr. Masley's 30-Day Heart Tune-Up program be great for your heart, but it will be terrific for your sex life, too!"--Anna Cabeca, DO, FACOG, creator of the Sexy Younger You Program

"We all know that the food we eat and the exercise we do is vital to our health. Dr Masley's has used his profound knowledge and experience to write an easy to understand practical book. It is Essential reading for any-one wishing to live a heart-healthy life."--Fleur Sack, MD, Former President Florida Academy of Family Physicians

"Dr Masley has made a career around helping patients achieve cardiovascular fitness in ways that are understandable and implementable. While making common sense inroads he also pushes the professional envelope and challenges the healthcare profession to do better. The overall aspects of this book are excellent and on target; eat well, get fit, manage stress."--Bruce Flareau, MD, Former President Florida Academy of Family Physicians, Executive Vice President, BayCare Health System

"Many believe that the preventive and therapeutic aspects of heart disease is as complicated as rocket science. It's not! Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of heart disease. Highly recommended!"--Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N.

Cardiologist and Co-author of The Great Cholesterol Myth

Book Description:

In THE 30-DAY HEART TUNE-UP, physician and cardiac research expert Dr. Steven Masley offers a revolutionary 30-day program to help readers increase heart power and health and reverse damage and aging.

About this edition

• Publisher: Center Street
• Publication date: 2014
• ISBN 10: 1455547131
• ISBN 13: 9781455547135
• Binding: Hardcover
• Edition number: 1
• Number of pages: 400