Your Fit Pregnancy: Nutrition & Exercise Handbook - Softcover

Willick; Erica

Softcover

ISBN 10: 1454916931 ISBN 13: 9781454916932

Publisher: Union Square & Co., 2016

Synopsis

For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit - maybe even running a marathon! For the first time, there's a guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real mums chime in with inspirational stories of how they successfully kept happy, healthy and fit even in stressful situations, and there's advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated and coping with unwanted advice.

About this title

Review:

The book contains possibly one of the best hacks I've ever read... Your Fit Pregnancy fills a very big gap in the area of pregnancy fitness for any woman who is interested in continuing to exercise after they discover their pregnant or indeed getting started during pregnancy when you haven t been active before --Mind the Baby

About the Author:

Erica Willick is a two-time North American fitness competition champion. She earned these titles competing in 2012 and 2013, after the birth of her first child in 2010 and while working full-time in a corporate finance job. Erica has appeared in print magazines such as 'Oxygen' as both a model and an author. She is also the founder of 'Sisters in Shape', an online community where over 15,000 women regularly read and watch Erica's writings and videos on nutrition, fitness and how to balance it all in real life. Her blog - about pre- and post-natal fitness and health - receives about 11,000 hits per weekly post. She lives in Ontario, Canada.

About this edition

• Publisher: Union Square & Co.
• Publication date: 2016
• ISBN 10: 1454916931
• ISBN 13: 9781454916932
• Binding: Paperback
• Number of pages: 288